Week 1 done! Yay!

[Gonks4life]

Day 3 of week 1 complete. Was more like hop, skip and jump avoiding all the puddles, but heart rate up and sweating, feeling good 😁

[Instructor57 Graduate]

Well done !Just keep doing what your doing .

Trust the programme and yourself and the weeks will fly by 😁👍

[Flora57]

Well done! Roll on week 2! 🙌

[SueAppleRun Graduate]

Well done

[MissUnderstanding Administrator Graduate]

Fantastic! I used to have a mini celebration at the end of each week. It’s never too early to celebrate!

I’m not sure whether you’ve already seen the guide to the programme. Well worth a read.  Most of us go too fast and slowing down is the key to c25k! Recovery days between runs are absolutely essential too as well as very enjoyable.

healthunlocked.com/couchto5....

Good luck for week 2! 🏃‍♀️💪❤️

[Week7 Graduate]

Well done for completing week 1.Impressed with the hop skip and jump. My inner child comes out when running on really wet days and I have to run straight through the shallower puddles with a good splishy splash, giggling out loud and hoping no one sees me! 💦 😳

[MissUnderstanding Administrator Graduate in reply to Week7]

Me too! I love a rainy run. It’s so ridiculous to be out in such bonkers weather that it becomes funny!

[Oldfloss Administrator Graduate]

Keep it steady and enjoy and by Week 9, you will be running through the puddles! Splosh!

[OldManRunning Graduate]

Well done Gonks4life 🏃‍♂️🏃🏃‍♀️🤸‍♂️