OK, I'm starting from the beginning! - Couch to 5K

Couch to 5K

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OK, I'm starting from the beginning!

Over60sRunner profile image
Over60sRunnerGraduate
β€’18 Replies

Right, after many attempts at restarting at week 6 and repeatedly going off the boil, I have decided to go right back to square one and start from the very beginning (a very good place to start πŸ˜‰).

Please may I ask you all to keep me accountable? I can do it, it's just a question of getting my mojo working again!

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Over60sRunner profile image
Over60sRunner
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18 Replies
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backintime profile image
backintimeGraduate

I'm a restarter too, currently on week 4 - run 3 coming up tomorrow, you can do this. When are you starting again?

Over60sRunner profile image
Over60sRunnerGraduateβ€’ in reply tobackintime

Tomorrow morning. Week 1, Run 1.

It will be very easy for me, as I walk miles up hill and down dale every day, I'm just hoping the fresh start will give me the bit of discipline that I'm sadly lacking right now πŸ™„ I am very disappointed with myself, truth be told πŸ˜”

backintime profile image
backintimeGraduateβ€’ in reply toOver60sRunner

you haven't lost anything, the runs are still there, just delayed a bit.

the structure of the programme is helpful, we'll keep each other accountable

_bottlegreen profile image
_bottlegreenβ€’ in reply toOver60sRunner

Please don't be disappointed with yourself. You are clearly very active and have a positive attitude and approach to keeping healthy. You will smash it. Good luck.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toOver60sRunner

Nope... no disappointment... you are moving forward... be proud!

BGood profile image
BGood

I think you are right to start from scratch again! I have run on and off for 5yrs.

I have started from scratch again due to 3months off due to an injury !

Oldfloss profile image
OldflossAdministratorGraduate

Yeayayayayya ! Join the club! I have replied to you in the Corner.. you can do this and we are running with you!

SunShineFun profile image
SunShineFunGraduate

How are you getting on?

Over60sRunner profile image
Over60sRunnerGraduateβ€’ in reply toSunShineFun

Week 3, Run 1 and apart from a bit of mild knee pain all seems OK :-)

SunShineFun profile image
SunShineFunGraduateβ€’ in reply toOver60sRunner

Great that it's going well for you πŸ˜€. Hope your knee pain is okay.

Over60sRunner profile image
Over60sRunnerGraduateβ€’ in reply toSunShineFun

Sadly not. I've been diagnosed with labile hypertension, so no running for now until the doctor can get it settled down πŸ™„

SunShineFun profile image
SunShineFunGraduateβ€’ in reply toOver60sRunner

I imagine that's frustrating. I hope you're feeling okay about it and it settles down soon.

Over60sRunner profile image
Over60sRunnerGraduateβ€’ in reply toSunShineFun

Thank you. I'm seeing the GP again on Friday and then wait to see cardiology at the hospital. Hopefully I can stop walking on eggs soon! πŸ™„

SunShineFun profile image
SunShineFunGraduate

🀞

Papillon17 profile image
Papillon17Graduate

well done Over60sRunner I will probably be back at the beginning when I am allowed to start running again. Currently now at 8.5 weeks since I tore the join between the two calf muscles. Hopeful that soon I will be given approval to start again. Good luck you can do this.

Over60sRunner profile image
Over60sRunnerGraduateβ€’ in reply toPapillon17

SadlyI'm not running - yet again! I've been diagnosed with labile hypertension, so no running for now until the doctor can get it settled down. I'm seeing the GP again on Friday to see how the antihypertensives are working and have a resting ECG. Depending on results, I may or may not be referred to cardiology. Never rains but it pours, but I'm trying to stay positive πŸ‘

Papillon17 profile image
Papillon17Graduate

stay positive you will get back.

Over60sRunner profile image
Over60sRunnerGraduateβ€’ in reply toPapillon17

Thank you πŸ™ GP in the morning. Fingers crossed the news is positive 🀞

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