W1R1 completerino

[Crow277]

was a really nice runthink ive managed to keep some of my fitness from last c25k was alot easier that first time mind you im going into 2nd attempt with knoweledge of my good running speed etc i do have a burning chest as i think im getting a chest cold hopefully it passes tho because im already looking forward to next run

til then ciou

[SueAppleRun Graduate]

You are going to have so much fun with all the stats on Garmin,

[Oldfloss Administrator Graduate]

Well done.... just keep it steady... and if that chest burning issue does not clear, then ease back until it does.

Might be worth getting ot checked out too if it does continue.

[Crow277 in reply to Oldfloss]

thanks floss yeah sore throat n cough now gunna just chill this week n yup taken covid test all clear was on a small plane on my return trip from holiday there musta been someone on board with the flu sigh zzzzzzzz we sit we wait now gunna restart monday hopefully feeling alot better by then