Strava Club?

[BlackCountryLee]

I’ve been on Strava for a bit now. Use it more as an online journal rather than to analyse the various runs. Was wondering if there was a HealthUnlocked Strava club?

[John_W Graduate]

Yes!

>>> strava.com/clubs/c25k

[chrisl72 Graduate in reply to John_W]

Thank you!

[BlackCountryLee Graduate in reply to John_W]

Cheers John! 👍🏻😊

[OldManRunning Graduate in reply to John_W]

Cheers John_W and thanks for asking the question BlackCountryLee

[BlackCountryLee Graduate in reply to John_W]

Thanks again John - all signed up. Going to have to seriously up the weekly mileage to put a dent in that leaderboard! 🤣👍🏻

[John_W Graduate in reply to BlackCountryLee]

Nice and easy does it!

[Freecloud Graduate in reply to John_W]

Brilliant!

[Freecloud Graduate]

I also find Strava great for the same reason you do. It's great to look back and read your logs. It's also great that there is a HU club, it's good to feel part of something where we can all share the joy of running.

[BlackCountryLee Graduate in reply to Freecloud]

I find the pace analysis useful for route planning. Knowing how quick (or in my case slow🤣) you go is great for working out the required distance to run for a particular period of time. Also interesting I think to look back and see how things like weather and temperature impact how far you can get too.

[Freecloud Graduate in reply to BlackCountryLee]

Exactly that. I have also been concentrating on low heart rate running this year (mainly due to knee injury and running slow to maintain it), its a VERY slow process but I do think I am improving running that bit faster and keeping the old heart rate a bit lower. I'm looking back on the app and comparing the heart rates on similar runs.