I’ve been on Strava for a bit now. Use it more as an online journal rather than to analyse the various runs. Was wondering if there was a HealthUnlocked Strava club?
Strava Club?: I’ve been on Strava for a bit now... - Couch to 5K
Strava Club?
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Yes!
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I also find Strava great for the same reason you do. It's great to look back and read your logs. It's also great that there is a HU club, it's good to feel part of something where we can all share the joy of running.
I find the pace analysis useful for route planning. Knowing how quick (or in my case slow🤣) you go is great for working out the required distance to run for a particular period of time. Also interesting I think to look back and see how things like weather and temperature impact how far you can get too.
Exactly that. I have also been concentrating on low heart rate running this year (mainly due to knee injury and running slow to maintain it), its a VERY slow process but I do think I am improving running that bit faster and keeping the old heart rate a bit lower. I'm looking back on the app and comparing the heart rates on similar runs.