Getting back to it

[Andy6659]

Ok this is for everyone that comments on my post

1I have done c25k

2 Had physio and the latest thing she has said to me is to get a bike and do swimming

3. if I can walk 5k I can do a park run but to take it easy and that's wat I was going to do

4 I got a stinking cold so nothing happing now.

[Instructor57 Graduate]

There is no need to start another post .But as you have then I will comment here also .

Your posts appear to contradict themselves with the advice that you have been given (or telling us) and your intentions.

And as you are posting these contradictory posts on the forum then we will comment on this not just for your benefit but also for the benefit of the other forum members that may have been given similar advice or are in a similar position