Down she goes !!

[Rungranny]

Did my early morning 7 am pilates class this morning, as I'm not working today I decided to make the most of having the gear on and warmed up so off I went for a 3- 4 k run.Watching for traffic as i crossed a side road i took my eyes off the path , managed to trip and down I went landing mostly on my right shoulder .

Luckily I'm not badly hurt , just bruised and sore.

I managed to finish my route , then home to ice it, arnica cream and hot coffee.

Never a dull moment 🙈

[AlMorr Ambassador Graduate]

Sorry about your fall Rungranny, just take things easy for now until your right shoulder heals.

[Rungranny Graduate in reply to AlMorr]

Thank you. I will be fine after a few days. Planning to join my hill running group tomorrow morning come hell or high water.

[Oldfloss Administrator Graduate]

Oh goodness...heal soon.x

[MissUnderstanding Administrator On a break Graduate]

Oh no! Hope it’s a quick one to heal. Look after yourself ❤️

[Cmoi Graduate]

Sorry to hear about your fall Rungranny , and wishing you a full and speedy recovery.

[nowster Graduate]

OUCH! I hope it's just a bruise and nothing more serious.

[Archerygoddess Graduate]

I wasn't sure whether to 'like' your post, as I'm sure that you didn't like the fall! Hope you recover soon and don't let it dent your confidence.

[Rungranny Graduate in reply to Archerygoddess]

I didn't like it at all, jumped up hoping no one saw me. Very bruised and sore this evening, but I'm determined to go with my regular trail running ladies tomorrow. Nothing wrong with my legs so should be OK.

Thanks for your comments

[Yesletsgo Administrator Graduate in reply to Rungranny]

As long as nobody saw you....your shoulder will heal quicker than damaged dignity lol.

Enjoy your hills tomorrow

[Getfitok Graduate]

ouch! Hope you’re ok