30 minute run today. Lovely crisp day in NI, definitely helps. I'm buzzing to be close to completing my 2nd C25K stint. Did first one in lockdown but didn't get much running done recently so decided to start over. Such a well structured programme. Just 2 more and I graduate... again π₯³
Week 9 Run 1 done and dusted π₯³: 30 minute run... - Couch to 5K
Week 9 Run 1 done and dusted π₯³
Written by
ChampGran
Graduate
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3 Replies
β’
SueAppleRunGraduate
Yippee, you are nearly there
MissUnderstandingAdministratorGraduate
Excellent! Enjoy every step of those last two programme runs. πββοΈπͺβ€οΈ
sparky66Graduate
Ooh exciting πWill look out for your graduation post πππ
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canβt imagine running for 30 minutes but Iβll just put my trust in this and take 1 run at a time π°