1st run of wk 2

[Sparkles22]

the weather was kinder to me today …. I was apprehensive about running that extra 30sec but I must say I didn’t find it as hard as I thought . To be honest it was still challenging but the feeling at the end was worth it

[Oldfloss Administrator Graduate]

Huge well done you! Slow and steady as you go and feeling that challenge does give such a feeling of euphoria after the run, doesn't it? As the runs get longer and after different little milestone markers it gets even stronger...

On you go, enjoy!

[Sparkles22 Graduate in reply to Oldfloss]

thank you yes it does, I am terrible because ima l ready beginning to think of week 3 tasks knowing they are even longer 🤦‍♀️😂

[Oldfloss Administrator Graduate in reply to Sparkles22]

Just embrace each run each week, knowing they are building you up for the ones to come...

By the time you reach Week 6 + , your legs and your running body, ( if you are putting in some strength and stamina work on some rest days), will be tuned to the really lovely longer runs that follow. By that time, the legs know what to do, all you do , is let them do it and simply enjoy! x

[Sparkles22 Graduate]

thank you I will do.

To be honest I haven’t done the strength training but I will do this thank you once again 😊

[LottieMW Graduate]

Well done! The programme works…building up your stamina and strength week by week.

Keep it slow and steady…and enjoy! 😊🐌🏃🏻‍♀️