Photo by Fred Neethling on Unsplash
THIS POST IS NOW CLOSED
Welcome to the First badge post of 2023 and a very well done on completing the program !
we have lots of shiny new badges ready and waiting .
★ Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
★ Please 'REPLY' to this post below to request your Graduate badge then please take a look at our Consolidation post here!
We on the Admin Team feel enormously proud of you, and privileged to award you you’re richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
★ If you would like a Graduation Certificate we have one for you to download here:
★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs
★ Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement .
★ And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!
Instructor57 & Your Admin Team !
★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.