First run done!

[Toots1234]

Instead of waiting until January 1st I thought I’d just get going- absolutely loved it! Came back home feeling very proud of myself

[MissUnderstanding Administrator Graduate]

Fantastic news! Tomorrow is the day I did exactly the same as you and started last year. Couldn’t wait until January 1st either!!

There’s a brilliant little guide to the programme here with lots of helpful hints and tips.  Well worth a read.  Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping.  Most of us go too fast!

healthunlocked.com/couchto5....

We love to chat about all things running here so keep sharing how you’re getting on and asking any questions that come up. Good luck! 🏃‍♀️🏃‍♀️🏃‍♀️

[GTFC Graduate]

Boooooom 💥 This is the way to do it. Brilliant start ✅ Keep believing and keep going and it's all there for you 🎖

[Dendev75 Graduate]

very wise to just get out there, especially when you’re ‘in the mood to start’! Well done 👏🏻

[Annieapple Administrator Graduate]

Well done!! What a way to end a year!! 🎶👏🔔⭐️

[Instructor57 Graduate]

Excellent!Well done and welcome .

Do have a read of the guide linked to by MissUnderstanding , its packed with useful information to help you through the program.

Enjoy the journey!

[Pugwash Graduate]

Yay! Good luck with your running. About that feeling you got - you get that every time... how great is that?!!!

[Vespina Graduate]

You should feel proud, Toots. That’s a fantastic achievement and a big first step at any time - but especially at this time of the year. Huge congratulations. We’ll be here cheering you on throughout the rest of the runs.

[Liono Graduate]

Hello and welcome! That lovely feeling just gets better and better with each run and is the best motivation. And joining the forum was another excellent decision as we will keep you running as long as you keep posting 🏃🙂

[MrsLydiaWickham Graduate]

Awesome toots! What a start!

[SueAppleRun Graduate]

That's the hardest one out the way, well done, have fun