Week 6 Run 2 Done! Can I get stretch recommendations?

[Punkmummy]

Just finished run 2 of week 6. I don’t ask before and I may have missed it but what kind of stretching should I do? I’m doing calf and hamstring and basic stretching but is there anything I should be doing? Thank you 😊

[Cmoi Graduate]

Hi Punkmummy , there are recommendations in the How to run C25K FAQ (scroll down through the linked post): healthunlocked.com/couchto5...

Dynamic stretches are for before you run, and static stretches after.

[Punkmummy Graduate in reply to Cmoi]

thank you so much!

[nowster Graduate]

This is the set I do. It used to be on the NHS website until recently, but they changed it.

web.archive.org/web/2022032...

[CBDB Graduate]

These are my post-run stretches

Post-run stretches

[Chinkoflight]

Hi, I think others have posted links for you there are videos on the C25K site. I found the pre run stretch video as well as warm up walk really helped the transition to longer runs from week 5 on.