new member

[Dancingqueen54]

Hi I'm 68 and on week 7 of couch 2 5 didn't think I would get this far but doing ok and enjoying it

[Instructor57 Graduate]

welcome to the forum , so pleased you found us 😊

and well done with your progress.

i would certainly say it's not too late to have a read of the program guide here

healthunlocked.com/couchto5....

its packed with information that will help you not only through the last few weeks of the program, but well beyond as well

Enjoy the remainder of the program!

[Mummycav Administrator Graduate]

Well done on your progress so far Dancingqueen54 and welcome to the forum…keep us posted on your journey …happy running 🏃🏼‍♀️

[Annieapple Administrator Graduate]

👏Well done for getting to week 7..that’s an incredible success…enjoy the last few weeks.. keep it slow..keep hydrating…warm up before & stretch after & you will soon pass the 🏁 flag…

[Cowladyrunning Graduate]

well done! Welcome to the forum but warning this running lark is soooo addictive!!

[OldManRunning Graduate]

Well I'm 66 and on final 2 runs and procrastinating so you've given me a push to finish so thank you. My only mitigating circumstances are Thursday, flu jab, Saturday, covid booster, Sunday, twisted back, Tuesday, couldn't find running leggings to face the cold at 7am 😂 😂 😂

[HeavyFoot Graduate]

We all amaze ourselves, DQ54. Well done 👍

[Newbie59 Graduate]

Well done! Keep going! I am 68 and only started running two years ago in the first covid lockdown, otherwise I would still be on the couch

[Dendev75 Graduate]

brilliant to hear, well done.

[Sybilw Graduate]

I’m another 54! There are lots of ‘experienced’ people on here and we’ll all look after you. Well done.

[SueAppleRun Graduate]

Welcome and well done 👍