New member

[Lizuk1982]

Hi everyone, I’m a beginner so new to this hoping to get more healthy and fit by doing some exercise.

[Blackshoe76 Graduate]

Hi Lizuk, I am in the same boat and a rodent lover as well 😉. Only 2 runs completed so far.

How about we pair up?!?

[Lizuk1982 in reply to Blackshoe76]

I’m not sure how you change your picture this was the default one and can’t seem to change it lol

[Hidden]

You're in the right place Lizuk stick with the plan you'll be just fine 👍👍

[Lizuk1982 in reply to Hidden]

Thanks I’m hoping to start slow and build myself up also doing PE with Joe Wicks at home

[Hidden in reply to Lizuk1982]

Ah the much mentioned evil workouts 😂

[Lizuk1982]

Thanks everyone I’m a beginner so hoping this will help me

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Hello and welcome,

You have come to the right place 😊👍

[Whitto1539]

Welcome Liz, I’ve just finished week 1 so I’m not too far ahead of you. Good luck and welcome to the forum.👋

[Getfitok Graduate]

Welcome & good luck with your running journey 👣👣👣