restarting for the last time!

[Carrieannwc]

After a downward spiral with my weight I decided enough was enough and I’m back on it! Currently 4 stone lighter I’ve got the confidence to rejoin the gym and get my trainers on - just completed week 2 and looking forward to the coming weeks. I know I can and will do this!

[MissUnderstanding Administrator Graduate]

A four stone weight loss is absolutely incredible. Wow. You’ve done such a brilliant thing for your body and c25k will only make you even healthier! Great to see you here. Wishing you lots of luck with the programme. You’ll have skills from last time which will be really useful. Keep it steady. Keep hydrated. Rest or do strength/flexibility training on rest days.

Can’t wait to hear how you get on! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

[Oldfloss Administrator Graduate]

Welcome.. do please check this post out. Loads of useful information to keep you on track!

healthunlocked.com/couchto5...

Keep it slow and steady and do keep posting here. Loads of great support to keep you moving, even when you don't feel like it!

Well done you!

[Instructor57 Graduate]

welcome back

Great decision 👍

you have good advice already and do read the post linked by Oldfloss

Enjoy the program and all the benefits it will bring

[Cmoi Graduate]

Welcome back Carrieannwc . Congratulations on such significant weight loss and getting back into C25K - enjoy the programme!

[justinedr2000]

Four stone????? Blumin eck 🎉🎉🎉🎉🎉

[Brixcos Graduate]

Wow! Great achievement already 🥳🥳 Enjoy the journey!

[KathBils Graduate]

Brilliant! You've got this. Attitude and mindset is everything. Keep us posted.

[Birra1 Graduate]

Wow, well done you! Enjoy your journey. 🎽🧦