week 1 done

[afwmummyto3]

completed week one this morning 💪 feeling motivated to get started with week 2s runs 🏃‍♀️ 🏃‍♀️

[HeavyFoot Graduate]

Excellent. All power to you for Week 2. Take it easy 😊🍀

[MissUnderstanding Administrator Graduate]

What a lovely place to run and congratulations on a great start. It’s a great programme to follow and there’s loads of helpful information on this site. Have a look at the FAQs and the pinned posts. The key thing many new runners do wrong is try and go too fast (bitter experience speaking here!) so keep it nice and steady so you talk in full sentences as you run. That’s how you’ll develop best. Enjoy those rest days! Very well earned.

Good luck for week 2! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

[afwmummyto3 in reply to MissUnderstanding]

thank you

[Instructor57 Graduate]

welcome to the forum and the program!

and well done completing week 1 👍

have you read the program guide?

healthunlocked.com/couchto5....

its packed with useful information to help you through the program, please have a read .

enjoy the journey!

[afwmummyto3 in reply to Instructor57]

thank you! I've not read it, I will sit down and have a look this evening.

[Instructor57 Graduate in reply to afwmummyto3]

please do !

and any questions, feel free to come back and ask

[SueAppleRun Graduate]

Brilliant, it just gets better and better, what a lovely photo too

[Bruuuce Graduate]

we’ll done! Lovely photo. Bring on week two. Don’t try and run too fast.

[justinedr2000]

Great work!! And what a lovely view for your runs too - lucky!

[Annieapple Administrator Graduate]

oh well done you! I can feel the joy..👏😊