Week 9, Run 1 - done!

[ChannelRunner2]

I completed the W9R1 run about 2 hours ago. Since then I found out about the scary election results in Italy, started back at my job after 2 weeks off (fortunately, today I can work from home) - and I am still feeling the runner's high! 😎

To be honest, when I started the program at the beginning of August, I didn't think I'd make it this far! In July, I had started another C25K program and was already struggling - and then I learned about the magic of going slow in this forum... 🥳 Two more runs this week and I'll be done with the program! I can hardly believe it! I might post after the 2nd run, too, just to pinch myself 😉

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[ChannelRunner2 Graduate in reply to IannodaTruffe]

Thank you so much, IannodaTruffe , and I still have two more week 9 runs to go before I graduate... And I am still smiling! 😊

[B_Dlo Graduate]

Well done. You are nearly there