Finally started

[Faerypills]

I've probably had this app installed on my phone for years but finally went out there and completed my first run!

I'm sore but determined.

Hello!!!! 👋

[Instructor57 Graduate]

well done on getting out there and starting the program 😁👍

Have you read the program guide ?

healthunlocked.com/couchto5...

Its packed with helpful information to guide you through the program.

With advice on hydration, stretching and many other things.

Enjoy the journey!

[IannodaTruffe Mentor]

Congratulations on getting started.

Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow, as recommended in the guide to the plan.

Many people do not hold their stretches for long enough or put enough effort in. Hold post run stretches for 30 seconds and make sure the pull is strong enough to be on the verge of discomfort.

That will help avoid any soreness.

Have fun transforming your life.

Enjoy your journey.

[Annieapple Administrator Graduate]

Well done for getting going & joining us on a journey that will change your life forever. If you follow the advice you will enjoy your runs and keep safe from injury. Welcome to the best program ever!

[SueAppleRun Graduate]

Hello and well done

[Vespina Graduate]

Congratulations on getting out for your first run. That’s often the toughest one of the whole programme. You don’t need to go fast, you just need to go. Most people (me included) ran far too fast. Don’t think about the distance, just focus on the time.

It’s a brilliant programme that’s got so many of us into running. Great job on getting started.

[Runforthedress Graduate]

Hello 👋🏻 and welcome! Well done you - before you know it you’ll be on week 9 😁. Best advice, go slower than you think … if you follow that you’ll be fine, it’s a fantastic programme. You’re on your way, enjoy!