Well here I am in Canada again &the fall is just beginning. I am on Week2 & have just run Run2. Very grateful at the age of 70 to begin again, after an acute inflammation of the Sacro iliac joint. A bit breathless running at altitude after sea level but with Jo’s encouragement in my ear I can do it!!
Fall & Recovery: Well here I am in Canada again... - Couch to 5K
Fall & Recovery
AnnieappleAdministratorGraduate
Written by
Annieapple
Administrator
To view profiles and participate in discussions please or .
1 Reply
•
SueAppleRunGraduate
How lovely to see you back 😀can’t wait to read about your progress and ooo what a great photo, let’s hope you can take more of them for us to drool over, have fun
Not what you're looking for?
You may also like...
Question re: post run recovery
A question really to the more seasoned of runners. As you get fitter do you recover quicker after a...
WK7-no more recovery walks 😲
I know that WK7R1 was exactly the same as WK6R3 but why did it feel so much harder?! I know that I...
Pride comes before a fall 😕
So my last post was how chuffed I was at completing week 6 and feeling so proud of myself. Last...
Pap17 Recovery still ongoing
Tomorrow is 7 weeks since I tore the joint between my calf muscles and now I am 4.5 weeks pain...
Road to recovery part one
My hamstring is now my friend, and it is like the injury never happened hoorah!
Just ran W6R2...
First fall
Slow 5k post graduation recovery 
First fall!!
Post pneumonia recovery
My first fall!
