WK6R1 - Done🏃🏽

[B_Dlo]

Super excited, despite a bit of rain I managed to complete the run. Transition from running 20 mins non-stop to R1 is not to be underestimated. It requires determination and controlled steady pace.

[AlMorr Ambassador Graduate]

Well done to you B Dio on completing run 1 of week 6, only one more run with interval walks and runs then non stop running from run 3 of week 6 😊 🏃🏾

[B_Dlo Graduate in reply to AlMorr]

Thanks AIMor. Intervals are great but if not carefully you can lose momentum & composure. Looking forward to completing R2.🏃

[IannodaTruffe Mentor]

Congratulations on your longest C25K workout to date.

It is the one that catches out more people than any other run in the programme, which is why we tell folk to stay nice and steady.

Onwards and upwards!!!

[B_Dlo Graduate in reply to IannodaTruffe]

Thanks. If I had not followed advice received would have struggled.

[Dendev75 Graduate]

Well done! That caught me out as I didn’t keep my pace slow and steady 🙈

[B_Dlo Graduate in reply to Dendev75]

Thanks

[Oldfloss Administrator Graduate]

Slow and steady as you move forward now into the lovely relaxed runs... perfect for the newly forming running legs !

[B_Dlo Graduate]

Thanks. 🏃

[Chinkoflight]

it just gets better - attitude is also so important, you have the potential , you are just unlocking it. Well done.

[Santa_1 Graduate]

well done....