so had to go shopping today ive dropped 2 pant sizes past few weeks pants are starting to fall down when i put things in my pockets hahhaha belly still there but its reduced a few inches probs see more reduction when i finish program n start doing 30 min runs 3 x a week the benefits just keep piling up lol
lol ok this gunna get expensive haha - Couch to 5K
lol ok this gunna get expensive haha
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Crow277
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2 Replies
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OldflossAdministratorGraduate
... and that is just the visible side of it... think of all the hidden benefits...mentally as well as physically.... well done you !
VPOLLIE67Graduate
Amazing!!! You are doing so amazingly well. Keep it up and enjoy all the benefits - physically and mentally. It’s definitely worth the effort.
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