so had to go shopping today ive dropped 2 pant sizes past few weeks pants are starting to fall down when i put things in my pockets hahhaha belly still there but its reduced a few inches probs see more reduction when i finish program n start doing 30 min runs 3 x a week the benefits just keep piling up lol
lol ok this gunna get expensive haha - Couch to 5K
lol ok this gunna get expensive haha
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Crow277
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OldflossAdministratorGraduate
... and that is just the visible side of it... think of all the hidden benefits...mentally as well as physically.... well done you !
VPOLLIE67Graduate
Amazing!!! You are doing so amazingly well. Keep it up and enjoy all the benefits - physically and mentally. It’s definitely worth the effort.
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Ok, when does it get easy?
Just finished W4R3. The first set of runs was not bad. The last set was rough but I got through it....
These consolidation runs are not getting any easier!
not running any faster than I did when I graduated & I’m doing 30 mins each time but battling with...
Expensive Beginners Mistake
advice.
Week 2 run1 went fine until the last 90 sec run when i started to get a little pain....
Ok ok so I need to try again...
I'll try again. Tomorrow. Think I'll have to start from week one again. I'm nervous!
Week 4 Finished ! (and i got lost !) haha
on !
Looking forward to week 5 now.
how hard can it be ? its less runs than week 4 ! 🤣