Week 3

[Dwboutit]

I have just finished week 2 and i feel so good, at the beginning I couldn’t even run for a minute straight now i can run for longer!

[MissUnderstanding Administrator Graduate]

Congratulations! It’s worth making some notes about each run. Then when you’re further on you can look back and see how far you’ve come. It’s easy to lose sight of the massive progress you’re making.Really good luck with your next run and hold on to that high!

[Dwboutit in reply to MissUnderstanding]

Appreciated 🙏🏾

[Instructor57 Graduate]

Well done !Just keep trusting the programme, stay hydrated and keep the runs slow 😁👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Oldfloss Administrator Graduate]

Follow the plan, keep that smile on your face and know how awesome you are

[Mummycav Administrator Graduate]

Woo hoo! Well done Dwboutit ….you’re def doing something right! Take that feeling through the programme and you’ll be a graduate before you know it!