Did another wk4 run!
Week 4 : Did another wk4 run! - Couch to 5K
Week 4
Written by
StephenGetsFit
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6 Replies
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LionoGraduate
Well done! How are you finding it now?
It was a bit tough last night but I just kept it to a light jog and I completed it.
Perfect!
Vegan_NettleGraduate
Well done! I found the step up to week 4 really tough, had to do a couple of re-do's and then moved on when I could complete them. Sounds like you're doing fab
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Week 4...Nailed it! :)
only half way but it feels so good to run the whole way.
I will run week 4 two more times, before...
Week 4...need advice :)
of the run.
Firstly i run for 3 minutes with 90secs rest, than 5 minutes with 2:30 then another 3...
9 weeks and 4 days...
now run 5k - although it took me 36 minutes instead of 30. But that's okay, it gives me another goal
Week 4... Fearing the worst!
together by metal pins, and it wasn't enjoying the running and the cold too much!), and yesterday...
Week 4 is my Nemesis 😳
warm-up - it's certainly not the app.
Tried Week 4 run 1 again today after a good repeat of weeks...
Week 4 done and dusted
Time to keep in week 4
Completed week 4 and disappointed 
Motivate Me for week 4!
Scared to start week 4
