Week 3 done

[Mum22boys]

On to week 4 👍

Navigating when I run next week might be tricky but will definitely do 2 by this time next week

[SueAppleRun Graduate]

Hello, good to see you back you there and letting us know you are

[Sparkey5000 Graduate]

Great goal……I’m going to join you….two times next week….meet you back here to check in!

[Mum22boys Graduate in reply to Sparkey5000]

See you next week!

[Sparkey5000 Graduate in reply to Mum22boys]

How did your week go?! Did you get your two runs in?

[Mum22boys Graduate in reply to Sparkey5000]

Hi Sparkey5000 I did.. in fact, by getting up super early on Wednesday morning I managed to get a 3rd run in so managed to complete week 4. How about you??

[Sparkey5000 Graduate in reply to Mum22boys]

High five! That’s fab. Got my two in that I planned so super happy and back on it. Enjoyed it…thanks for spurring me into action unintentionally 😊

[Mum22boys Graduate in reply to Sparkey5000]

👏👏 yay go you. Check in next week 😉

[Sparkey5000 Graduate in reply to Mum22boys]

Good shout….what’s your goal? Mine is three this week

[Mum22boys Graduate in reply to Sparkey5000]

Goal is 3, definitely have the opportunity for 3. Everyone else in the house is full of cold so as long as I avoid it 🤞 that's my aim

[Oldfloss Administrator Graduate in reply to Sparkey5000]

Well done!

[Oldfloss Administrator Graduate]

You are moving on...that's all it takes...well done you x.

[CBDB Graduate]

Woohoo! Upwards and onwards!!!

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[AlMorr Ambassador Graduate]

Well done to you Mum22 boys, you are doing very well indeed with your running, you can run two times a week if you wish to, onwards and upwards to week 4

[KDCAL]

Way to go!!!! I can’t wait to restart week 3 tomorrow. I’m treadmill runner, so I’m gonna take my speed down from 5 to 4.7 and try to see if that helps me when I attempt week 4 again in two weeks!!! You are doing amazing!

[Mum22boys Graduate in reply to KDCAL]

Good luck today 👍

[Cowladyrunning Graduate]

Well done! Good luck with your runs.