W9R3 done 👍

[Jellybellymustgo]

Just finished W9R3 feeling great but need to know what to do next? Should I go straight into bridge to 10 or do a few more Wk 9 runs?

[John_W Graduate]

Congratulations and well done!

The recommendation is that you now 'consolidate' for a few weeks, i.e. 3x 30 mins .

However ... there is no harm if you want to extend by a couple of mins, maybe 1 of those 3 weekly runs or even all 3. The point is to build a habit that means even when you're not motivated to go out, you still do

While you're consolidating, you can think about where you want to take your running journey.... building up to 10k (or 60 mins) is a popular thing to do.

Enjoy!

[Instructor57 Graduate]

Congratulations on your graduation! 😁🎉🎉🎉As advised by John_W we would now recommended a period of consolidation before pushing on with distance or pace .

Have a look at this for some ideas .

healthunlocked.com/couchto5...

Have fun !

[Wavy-chick28 Graduate]

Just enjoy running try some NRC runs to keep you interested with Coach Bennett !! Consolidation and just plain old running will get you stronger whilst you think about your next challenge 🙌🏻

[Birra1 Graduate in reply to Wavy-chick28]

NCR runs, what are these?

[Wavy-chick28 Graduate in reply to Birra1]

It’s an app Nike Run club , free guided runs great coaching for whatever time /distance you fancy 👍🏼

[Birra1 Graduate in reply to Wavy-chick28]

Thanks for that. Sounds like something I would use Will definitely have a look.

[Brixcos Graduate]

Congratulations! Awesome achievement 🤗👏

[00marks Graduate]

Congratulations on completing C25K!