New dad just completed first run!

[Hoots25k]

Just completed my first run. New dad and looking to sort my fitness out! Haven’t smoked in the three months since he was born, so on the right track!

[Frenc Graduate]

Ah way to go Hoots25k ! So many good things to look forward to. Well done! 😊😊😊

[Instructor57 Graduate]

Congratulations on all 3 levels !New dad, stoping smoking and starting this program 😁👍

Have you read the program guide ?

healthunlocked.com/couchto5....

It's full of helpful information to help you along the way .

Happy running!

[IannodaTruffe Mentor]

Welcome.

This is a great way to change some bad habits and become the best and healthiest Dad you can be for your son. This forum is your secret weapon for success.

Check out the guide linked to by Instructor57 and enjoy your journey.

Have fun.

[ToxicMillennial]

Good luck! You’re making so many positive changes. I hope it goes well for you!

[CouchPotato765]

Congrats, having a new kid is a real eye opener! If has taken me several years after having kids to want to improve fitness for the family benefit

[Hoots25k in reply to CouchPotato765]

Good luck! Better late than never.

[Bentley3]

Congratulations on 3 accounts,your newborn son,starting running and giving up smoking!3 months without a cigarette is absolutely fantastic! I know how hard this can be as I’m really trying to encourage my husband to quit smoking but at the moment to no avail….Keep going your doing fantastic and a terrific role model to your son!