I am now on Week 7 run 3 and itching to run longer. I used to look ahead at the runs and think they were asking too much. Too big a leap from week to week but once I had the first 20 minute run under my belt it has been plain sailing.
I am mentally and physically fitter - my weight is dropping every week!
Make sure you go in with a positive mindset and you will win it. Trust The Plan.
Well done on your progress!And Absolutely, the plan works .
Enjoy the rest of the programme 👍
You have got the message and it is the only sustainable way to develop your body with minimal injury risk.
Even after graduation you will not magically turn into an elite athlete overnight, so slow and steady progress will remain your watchword and we can keep you on track.
Keep running, keep smiling.
Trust Issues!
Second National Trust outing for leg.
Do not trust your fitbit
Post injury run planning
Consolidation - here’s my plan🏃🏿♀️👍🏽🎉😊☔️🏃🏾🦵
