Week 8/1 Shout out

[Chinkoflight]

My personal coach Jo Whiley, 5 minutes in told me I could call myself a runner now! Well what sort of motivation is that, how could I relapse now, twas a cunning plan on her part to damn me with praise! BUT today was great, running into a strong headwind out no problem, on my back on the return, just great and then Jo said give it a shout out so here it is, I sneaked in an extra few minutes!

Profile M 70 non-runner, severe cryptogenic stroke 10 weeks ago, C25K magic.

[Vespina Graduate]

Sounds like you’re doing really well. Jo is right, you’re definitely a runner. I am really ugh about headwinds so congratulations on not letting that phase you. Great job 👏