28 mins ✔️

[neets00]

First 28 min run ✔️🏃✔️ cannot quite believe it. Honestly I never thought in my life I would be able to run 28 min continuously. The end seems to be in sight now 😀

[Instructor57 Graduate]

Well done ! 😁👍

Oh, the end ..... Or the beginning 🤔😁

[neets00 Graduate in reply to Instructor57]

Good point ... Beginning of a new chapter 😀

[Instructor57 Graduate in reply to neets00]

Excellent 😬👍

[Vespina Graduate]

Super well done. So close to the end of the programme. Keep smiling.

[neets00 Graduate in reply to Vespina]

Always smiling through the exhaustion 🤣

[Vespina Graduate in reply to neets00]

Good stuff. Been watching videos of Kipchoge this morning. He’s always smiling. I think it makes a difference

[RunMyWay Graduate]

Well done .. it’s amazing what you can achieved when you set your mind to it.

[John_W Graduate]

Well done! Weeks 7, 8 and 9 are the final straight now, with the finishing line in sight.

I always say that Weeks 1, 2 and 3 are the gentle foundation weeks, with Weeks 4, 5 and 6 being 'bridge' weeks that get you through to continuous running - crack those and you're on your way. The only issue then is pacing yourself properly.

[neets00 Graduate in reply to John_W]

That is a great breakdown of this journey and so true.