W6 R1- on my way!

[Aurora14]

Very rainy day, but still got out there and started my W6.

I feel very motivated, and really want to finish the programme and keep going.

Just that, I want to keep going, and not revert to making excuses.

Much love to all 😊

[Vespina Graduate]

Great job. How did you find it switching back to intervals? Sounds like you didn’t let that throw you off.

[Aurora14 Graduate in reply to Vespina]

It felt easy today… I was thinking “I may as well enjoy the breaks while they are still there” 😂

[Vespina Graduate in reply to Aurora14]

Nice. I’m going to steal that for my next run. 6:1 coming up for me