I did it!! Finished my last run this morning. 5k In 32 mins- I know I went over but was determined to get to 5k no matter how long it took. Never thought I would be able to run for that distance but I have loved it.
I potentially may have the running bug- can anyone recommend a good app for now achieving 10k? I want to run 5km consistently for a month before I try for a 10K.
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on your graduation 😁👍🎉🎉🎉Have aook at the link you were sent for post C25K ideas and don't forget to claim that Badge 👍
Well done SilversK I feel out of breath just reading your post I can imagine how you must be feeling to hit the 5K in the 30mins many congrats.
Congratulations. Hope you have a suitable celebration planned. You deserve it.
Woo hoo! 🎉 Fantastic achievement. Really well done. Come to the bridge to 5k forum. Loads of advice there.
I’m doing juju’s magic plan which isn’t an app but very easy to follow. I’ve quite liked the freedom of just setting a distance goal (or you could do a time goal) without anyone talking to me. I’ve had the Nike run club app recommended so I’m going to be incorporating some of their runs into my training. There are definitely runs on there that would be suitable for consolidation.
I also ran 5k during the programme and found going from 5k to 10K much easier than 0k to 10K.
Enjoy consolidating and congrats again.
Congratulations 👏 and what a great pace
Congratulations on completing C25K!
Wow - congrats! I still haven't managed 5k that fast and I graduated 2 years ago! Go for Parkrun if you havent already... is a great way to consolidate your 5k and social too. X
Wow! So impressed. I’m only just starting week 3 so I’ve a way to go to catch you up. Well done!
Completed 
Completed the program!!
Complete 😍
Completed!
Completed!!! 
