I've graduated before and let it slip so I'm starting again!! Just finished week 1!
Starting again!!! : I've graduated before and... - Couch to 5K
Starting again!!!
Welcome to the forum and well done getting restarted.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Welcome back to running… you know you can do it, so relax and enjoy your journey.
Well done 👏🏼! Love the beach huts, and best of luck 😊.
Good luck and well done on your plan restart 👍 That looks like Brighton in the picture but I could be wrong.
I graduated in 2020 just before lockdown! We were the too scared to go out after that. Silly I know. However, started programme again and I am now on wk 8 R3. I feel heavier and not as fit as when I was on programme in 2020, but I am getting a buzz from it again, so I hope you have the same experience too. You can do it!!👍🏻
We’ll done Claire, I’m on my third round! I found as an older person not used to running, even though I walk a lot, it only takes three weeks and I’ve lost all my stamina! Have to go back to the beginning. Am currently about to do w6r1. Lovely more for it!
What a great place to run! Wishing you lots of luck with your running. Hope to see lots more pictures like this!
Hi Claire 1968. I'm doing the same graduated in November 2020. Started again and now just completed week 3, run 3. Keep going.