Managed to get through this morning although the last five mins was very tough!! Little voice kept telling me i couldn’t do it but no, I kept on running through till the end! Remembered to slow down which I think really helped but my knee was not happy afterwards so I am going to be doing some strength work this weekend to try and build up those muscles! Felt like a massive achievement today as it’s the most I have run for years!
Wk 4 Run 1: Managed to get through this morning... - Couch to 5K
Wk 4 Run 1
Written by
Greenrunner47
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2 Replies
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YoganutGraduate
Well done! Working on strengthening your knees on your rest days with pay dividends, as will making sure you stretch before and after each run, and staying well hydrated 😊
grumpyoldgirlGraduate
Well done - and good advice from yoganut 👍
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