W6R1- no problem

[123gogo]

After all of the 'warnings' about taking it carefully for this run, I was especially mindful when starting out today. The fact that I'm in between night shifts also means that I was extra careful not to overpush myself. And really, it was great! I felt good during all of the runs, appreciated the walks and overall, just felt like it was a perfect mix for what I needed today. I also went into the day knowing I could do it...and I feel the same way going into W6R2 in a couple of days...I know I can do it!! That's a great feeling! Happy day, everyone.

[SueAppleRun Graduate]

That’s awesome, well done, I think we found week 6 run 1 tough partly because it was July and very hot and partly because we went off too fast, sounds like you got it just right

[123gogo Graduate in reply to SueAppleRun]

yes, got the right mix today!! i did read that you're taking a bit of a break due to health concerns so I hope that all will okay...take care and thank you.

[SueAppleRun Graduate in reply to 123gogo]

Aww that’s lovely, thank you very much 😊it’ll take as long as it takes and i will be back running soon i hope

[Hidden]

A very upbeat post! It is lovely when a plan comes together👍😀👍

[123gogo Graduate in reply to Hidden]

Oops, i think my original message got lost! What I basically said was thank you....and yes, it's always a bonus when everything falls easily in place!! It's definitely not a given but practice makes perfect.....

[LanciaA Graduate]

Brilliant - great for your confidence going forward. This should put you in a good place for the next few runs.

[123gogo Graduate in reply to LanciaA]

thank you. yes, mind over matter and self confidence....i got a good shot of both and it makes a huge difference.

[KayJayRose Graduate]

Well done!! I definitely think it’s mind over matter. If you go into a run thinking “I can do this” it already puts you in the right mindset for success 💪

[123gogo Graduate in reply to KayJayRose]

I agree. We often don't give ourselves enough credit...or else we're not willing to put in the effort...but when we do push and expand ourselves, we open up the of doors of possibility and success. Thank you.

[Swoody Graduate]

Well done. I did my Wk6, run 1 this morning so we're following a similar timescale.

I actually found it harder than the big step up Wk5, run 3, 20 mins which I found surprising easier than anticipated. I say 'anticipated' but I actually meant 'dreaded' as this is my 3rd time doing C25k (and twice graduated) so knew what was coming! I've had gaps of over a year between my running spells so I decided to do the programme again as I find it a great platform to get back into running. I'm never going to go more than 5 or maybe 10k I'm sure but I do love the sense of achievement and feeling of running outside in the fresh air and the benefit it has on my health 😀

[123gogo Graduate in reply to Swoody]

Good on you Swoody for continuing to run in a safe and enjoyable way- you having completed the program a couple of times already is an excellent example of how good this program is. Like you, I don't ever see myself running for more than 5k (10k at the very, very most) but that's fine. I'm looking for the enjoyment and the added benefit of being healthier and fitter.....no marathons in sight for me and that's absolutely okay!

[Hidden]

A great result all round for you. Fabulous 👏👏👍

[123gogo Graduate in reply to Hidden]

Thank you. I appreciate your support and kind words. Bring on tomorrow!!!

😊