The end of the beginning 👏

[Solor]

Completed run 3 week 9 this morning. It’s taken me at least 18 weeks but I got there in the end and am feeling proper pleased with myself. Still not making even 4k but that’s alright.

Is there another app I can use going forward ?

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K on running run 3 of week 9, no app for you if you want to run a 10K, however, if you wish to run that distance try Ju Ju's Magic 10 plan, it's a training course a little like C25K.

[Solor Graduate in reply to AlMorr]

Thanks so much, just checked out JuJu’s Magic 10 plan and will try that out.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Don't forget to claim your Graduate badge here !

healthunlocked.com/couchto5...

Then take a look at this post for ideas as to what to do next !

healthunlocked.com/couchto5...

You ask about another app , what do you want from it ?

There are several running apps available.

[Solor Graduate]

Thanks for the two links. I guess what I’d like next is a plan ahead of me to encourage me to keep with the running as increasing my fitness is my main goal.

I’ve scanned the information you’ve directed me to and my first take is that I’ll spend a few weeks trying to get in the habit of running 3 times a week (which I’ve never managed) and aim to consolidate those 30 minute durations.

Thanks again.

[Lucylasticplease Graduate]

Congratulations! 👍

[Solor Graduate in reply to Lucylasticplease]

Well done with week 6. I’ll be watching out for you graduating too

[Me_time Graduate]

Congratulations! Well done. Nice to know someone else who completed w9r3 today.I am looking at the next step too.

[SueAppleRun Graduate]

Co granulation’s for completing the programme. After consolidation if you like guided runs try Nike Run Club, or there’s always Zombies Run

[Hidden]

Well done on your graduation 👏👏🥳

I really enjoy the NRC guided runs for motivation.