Today I completed the third run of week 9 c25k. I'm really pleased, because even with the strong wind out there this morning, I am getting faster- gradually! Next step for me will be upping the time until I manage 5k, then a park run, then the local hilly route....thank you for this forum- it has kept me going, even though I have taken about 27 weeks to get here rather than 9 π―
Yay! Made it π: Today I completed the third run... - Couch to 5K
Yay! Made it π
![Bingles profile image](https://images.hu-production.be/avatars/f88de4e05ae741259b6e44d9b65186f0_small@2x_100x100.jpg)
![Bingles profile image](https://images.hu-production.be/avatars/f88de4e05ae741259b6e44d9b65186f0_small@2x_100x100.jpg)
![LanciaA profile image](https://images.hu-production.be/avatars/94204597e7be80d5a8764f82097ee687_small@2x_100x100.jpg)
Patience is a virtue, and not so much one of mine! The time does not matter, all that hard work has paid off. Many congratulations on your success, especially with the π§οΈ and π¬οΈ. Happy running....
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation! I see you already have your Graduate badge π
Check out this link for post C25K ideas !
healthunlocked.com/couchto5...
Happy running!
![Bingles profile image](https://images.hu-production.be/avatars/f88de4e05ae741259b6e44d9b65186f0_small@2x_100x100.jpg)
Thank you, Instructor57. I have had a look at some of suggestions and feel like I have a plan. Thanks for the support. π
![Yoganut profile image](https://images.hu-production.be/avatars/a39d8826f7b0bc327fa4fe8393404116_small@2x_100x100.jpg)
Fantastic! What an achievement, regardless of how long it took!! π π π
Brilliant, really well done. Good luck with the Park run, hope you really enjoy them.
![Lookslikejames profile image](https://images.hu-production.be/avatars/c9ed1b0a1838f9d175f17638f01c420e_small@2x_100x100.jpg)
Really well done!! The time it took is irrelevant, it just shows youβve got perseverance, which will serve you well as a runner ππ»
![Sybilw profile image](https://images.hu-production.be/avatars/de35332f76dd4aa2babeff11379bcb23_small@2x_100x100.jpg)
Congratulations!! You do know you can still go to parkrun before you can run 5k though donβt you? I help most weeks and we welcome runners / walkers / those who mix it up. Youβll never be last as we have a tailwalker who always gets that prize so feel free to go along, run as far as you can and walk the rest. Hope youβll give it a go.
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Well done Bingles! Thatβs brilliant. πππππ
![couchvssofa profile image](https://images.hu-production.be/avatars/834898ae810d011b3745f1933e4e9501_small@2x_100x100.jpg)
Well done and congratulationsπ