30 minutes for the first time in a long time 🏃‍♀️

[Over60sRunner]

I've just done a full 30 minutes run, which I haven't been able to manage for a couple of months and covered 3.06k. I maxed at 155bpm and averaged 145bpm. Now to many that's pretty poor, but to me I feel like Rocky having just run the steps........ rock and roll 🏃‍♀️💪🏃‍♀️ 😁😁😁

[PeggySusi Graduate]

That’s absolutely brilliant - I would be over the moon at that.. well done! ☺️

[John_W Graduate]

What's poor about that? I think that's great! Keep going :-)And that heart rate ... really not important.

[Over60sRunner Graduate in reply to John_W]

The heart rates were for the benefit of others, rather than me. As long as I don't have chest pain, I just keep going 😂 but some people it seems need the stats. According to the algorithm I am OK......... just!

[Readandrun Graduate]

Great news, it really feels good when you achieve your goals after a difficult patch.

[Duckaroo Graduate]

Well done 🏃‍♂️

[BaddieThePirate Graduate]

Well done, that’s fantastic.

[Hidden]

Get in. Well done Rocky 👏 👊💪💥

[Over60sRunner Graduate in reply to Hidden]

😀😀😀

[Runner6w Graduate]

That’s wonderful. Well done you! I too March/run at a v high heart rate. I just can’t keep g going so some is a fast walk. But hey we are out there and not on the sofa!

[Raisemeup Graduate]

Congratulations, it's not easy to get going again after a break and must be a relief to know you can still do it. . You have also spurred me on as I've not run for a couple of months too due to virus followed by hip pain. However, I'm going this afternoon for a walk/run with friends to get started again and after reading your post, that's exactly what I'm going to do.Hope you're soon running as far as you like, whenever you like ! Best wishes ☺️

[Frenc Graduate]

You ARE Rocky! That’s brilliant - well done 👍.

[Poppdog Graduate]

Fantastic that’s great news and what a boost to the confidence. So glad you’ve found your inner Rocky again