Having started, I have managed to complete upto W5R2 last night phew!
Looking forward, run 3 seems quite daunting, last time I ran for this length of time was 40 years ago at uni!!
Help!! Any tips?
Week 5 run 3: Having started, I have managed to... - Couch to 5K
Week 5 run 3
roadstrollerGraduate
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roadstroller
Graduate
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3 Replies
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Instructor57Graduate
Great progress!Run 3 of week 5 is actually 1 minute less of a training session than run 2 was .
Don't overthink it , just keep it slow and enjoy one of the best weeks in the program !
Thank you!Got listening to some music to switch the mind off and kept going at a slow pace, worked well.
Looking forward to W6 next.
IannodaTruffeMentor
This FAQ Post about W5 may help healthunlocked.com/couchto5... and enjoy it.
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