Hi all my name is David I am 51 years old. I needed to lose weight, loving this app it is really helping. On the 3rd of Jan I started at 17.8 and today 3 weeks later I am 16.4. I will keep going.
Wieght lose: Hi all my name is David I am 5... - Couch to 5K
Wieght lose
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DavidG1970
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2 Replies
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Indielass00Graduate
Well done! Happy running! 😀
IannodaTruffeMentor
Welcome to the forum and well done on your progress and weight loss, though I can't imagine that is wholly to do with running.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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