Woohoo! Just finished the last run of the programme! At the beginning, running just a couple of minutes put me out of my comfort zone. But I stuck with it this time and followed all the advice to avoid getting injured - run slower, do some strength training, drink lots of water. Now I'm looking forward to consolidating and seeing where I can get to next. Thanks to everyone on this forum for your advice and encouragement!
C25k completed today!: Woohoo! Just finished the... - Couch to 5K
C25k completed today!
![Kiwi_Fi profile image](https://images.hu-production.be/avatars/df9f067b39fb3b2f8702997f5f23df50_small@2x_100x100.jpg)
![Kiwi_Fi profile image](https://images.hu-production.be/avatars/df9f067b39fb3b2f8702997f5f23df50_small@2x_100x100.jpg)
Well done 👍👍👍, first things first grab that graduation badge,
Via the Lin below
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K, well done.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Kiwi_Fi profile image](https://images.hu-production.be/avatars/df9f067b39fb3b2f8702997f5f23df50_small@2x_100x100.jpg)
Thanks IannodaTruffe it feels nice to be called a runner! I just had my 50th birthday in the weekend so this feels like a healthy way to go into a new decade!!
Well done 👏
![Kjb04 profile image](https://images.hu-production.be/avatars/0365551f-2abc-4539-9615-f20648606f79_small@2x_100x100.jpg)
Well done! I’m only at week 2 so your story is inspirational, thanks!
![MrBassmanjazz profile image](https://images.hu-production.be/avatars/c25682bea2d5c49a8c3cf9e6fb099b46_small@2x_100x100.jpg)
Well done.
![Oldlady64 profile image](https://images.hu-production.be/avatars/22c6bcb9-fc07-49c3-a8d8-afe6a84260cf_small@2x_100x100.jpg)
Very well done! I completed mine a few weeks ago and have very similar experiences to you. I’m now consolidating by repeating the 30 minute runs for several weeks before I increase to 32 minutes and more, so that I can run the 5K of the park run.
![Birdlady64 profile image](https://images.hu-production.be/avatars/1949df07-6510-45ea-a154-5a5777b65444_small@2x_100x100.jpg)
Congratulations fellow runner! 👏I'm currently redoing the plan after an enforced layoff of a few months currently on week 4.
There's lots of information and sound advice in the link from IannodaTruffe so do have a read.
Happy Running! 🏃♀️😁
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!