C25k completed today!

[Kiwi_Fi]

Woohoo! Just finished the last run of the programme! At the beginning, running just a couple of minutes put me out of my comfort zone. But I stuck with it this time and followed all the advice to avoid getting injured - run slower, do some strength training, drink lots of water. Now I'm looking forward to consolidating and seeing where I can get to next. Thanks to everyone on this forum for your advice and encouragement!

[Hidden]

Well done 👍👍👍, first things first grab that graduation badge,

Via the Lin below

healthunlocked.com/couchto5...

[AlMorr Ambassador Graduate]

Congratulations on completing C25K, well done.

[Instructor57 Graduate]

Well done on your graduation ! 😁👍🎉🎉🎉

Your shiny new badge is now in place 😬

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Kiwi_Fi Graduate]

Thanks IannodaTruffe it feels nice to be called a runner! I just had my 50th birthday in the weekend so this feels like a healthy way to go into a new decade!!

[Mylegpower]

Well done 👏

[Kjb04 Graduate]

Well done! I’m only at week 2 so your story is inspirational, thanks!

[MrBassmanjazz Graduate]

Well done.

[Oldlady64 Graduate]

Very well done! I completed mine a few weeks ago and have very similar experiences to you. I’m now consolidating by repeating the 30 minute runs for several weeks before I increase to 32 minutes and more, so that I can run the 5K of the park run.

[Birdlady64 Graduate]

Congratulations fellow runner! 👏I'm currently redoing the plan after an enforced layoff of a few months currently on week 4.

There's lots of information and sound advice in the link from IannodaTruffe so do have a read.

Happy Running! 🏃‍♀️😁

[00marks Graduate]

Congratulations on completing C25K!