Week 9 run 3 finished.

[Ladydelicious]

Well after beginning C25k in April this year I have finally completed week 9 run 3 today. To say I am happy and proud is an understatement I never thought I could do it. I'm still so very slow but will Continue to work on speed and fitness but happy days. C25k really works and I can't believe it.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Give me one good reason that doesn't involve ego, why you want to be faster.

Keep running, keep smiling.

[Ladydelicious in reply to IannodaTruffe]

I honestly have no ego when it comes to exercise I was 50 this year and for the last 2 years completely changed my outlook on health and fitness. Had a hip replacement 11 years ago and have never stuck to any exercise but with the knowledge I have achieved I now know that exercise is vital to health and longevity so for me that's all this is about. I want to live a happy healthy life as long as possible. 😊

[IannodaTruffe Mentor in reply to Ladydelicious]

That is great, so you don't need to beat yourself up about not being faster.

You might find the FAQ Posts useful as they give basic information about a range of running related topics. healthunlocked.com/couchto5...

[AlMorr Ambassador Graduate]

Congratulations, you should be very happy and proud of yourself on graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓