Hello all
I think I have lost my marbles if anyone finds them please let me know.
Inadvertently I think once again read things wrong. I have been trying to run/jog a little further each time 🙄
Wednesday managed 7k Thursday went for the first time with a rambling club 11 miles walked.
Friday was the gym did mainly sitting down exercises I.e. sit down bike 15 mins, late pull downs , a little floor work. Thought to myself I'm not doing a run today will wait till tomorrow when I go with my grandson.
Grandson not coming gone on a skydive 🥺 I will just have another read of jujus plan. WHAT 3.5k run have I been doing this wrong YES!!!!
I can only put my stupidity down to the stress of dealing with my husbands depression, moving house and an impending court case against him.
I will get it right .
Will have another rest of my legs today and do the 3.5k tomorrow.
I dont know if I posted this in the right forum or not forgive me if wrong.
Thank you for all your support I will get it right but I am getting on abit🤣🤣🤣 my only excuse.
Happy running everyone x