Hi everyone. I did W6R1 last night and found it ok - am I doing something wrong as I've seen loads of posts that say its a right mare. I am slow though - only did about two and a half miles (which I think is about 4k) for the whole run/walk/warm up/cool down so am thinking I`m going at a snail's pace. Someone might find me squished on the road!
Saying that, I am loving C25k and am completely addicted - can't wait for the next run, and the next and the next. I am completely boring the socks off my OH (who is a MAMIL) gabbling on about my 'runs'.
Should I be doing something differently?