WK9R3 - I’ve done it!

[Debsyp]

Well what can I say, I’m absolutely overjoyed, emotionally and elated all at the same time. Cannot believe that I’ve completed this programme and I can run for 30 minutes! Yay! When this journey started, I had no idea how I would ever complete a whole 30 minutes as I struggled with 5 minute intervals with a face like a big red balloon 🎈. But the programme has given me the support and determination that I can continue my running. I feel so motivated and focussed to continue to 10k in the future. Love it and thanks for this forum as I’ve learned, we all have similar experiences xx

[Papillon17 Graduate]

Congratulations and well done. Celebration and consolidation are your next stages.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉

[PJRunner Graduate]

Congratulations, onwards and upwards. 🎉👏

[OrkneyWillow Graduate]

Congratulations Debsyp. A great achievement for you. It's great to hear that you have ambitions for the future. A lesson that I have learnt whilst working towards my 10k is to take everything slowly (very slowly). Well done and good luck!

[Poppdog Graduate]

Congratulations on your graduation. It’s an amazing program that does really work and finishing well it’s the best feeling

[00marks Graduate]

Congratulations on completing C25K!

[Lablove Graduate]

Congratulations!!