Well what can I say, I’m absolutely overjoyed, emotionally and elated all at the same time. Cannot believe that I’ve completed this programme and I can run for 30 minutes! Yay! When this journey started, I had no idea how I would ever complete a whole 30 minutes as I struggled with 5 minute intervals with a face like a big red balloon 🎈. But the programme has given me the support and determination that I can continue my running. I feel so motivated and focussed to continue to 10k in the future. Love it and thanks for this forum as I’ve learned, we all have similar experiences xx
WK9R3 - I’ve done it!: Well what can I say, I’m... - Couch to 5K
WK9R3 - I’ve done it!
![Debsyp profile image](https://images.hu-production.be/avatars/1f10b464a0dabb2c44138ce91c5298e9_small@2x_100x100.jpg)
![Debsyp profile image](https://images.hu-production.be/avatars/1f10b464a0dabb2c44138ce91c5298e9_small@2x_100x100.jpg)
![Papillon17 profile image](https://images.hu-production.be/avatars/b39b1bab373840f93e5fcfea9126f835_small@2x_100x100.jpg)
Congratulations and well done. Celebration and consolidation are your next stages.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation 😁👍🎉🎉🎉
![PJRunner profile image](https://images.hu-production.be/avatars/92b155736ed54a7c98258bd8eaad48ca_small@2x_100x100.jpg)
Congratulations, onwards and upwards. 🎉👏
![OrkneyWillow profile image](https://images.hu-production.be/avatars/77c388c64548dfcfa5ccfbfddf69e5dc_small@2x_100x100.jpg)
Congratulations Debsyp. A great achievement for you. It's great to hear that you have ambitions for the future. A lesson that I have learnt whilst working towards my 10k is to take everything slowly (very slowly). Well done and good luck!
![Poppdog profile image](https://images.hu-production.be/avatars/7cc922c45f5e9bbd55fdd3d664660995_small@2x_100x100.jpg)
Congratulations on your graduation. It’s an amazing program that does really work and finishing well it’s the best feeling
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![Lablove profile image](https://images.hu-production.be/avatars/a3cba6958043f72046517a6ca60cac05_small@2x_100x100.jpg)
Congratulations!!