Help!! I can’t access the couch to 5k plus podcasts 😩

[Wizlard]

Hi all - I keep getting a message that the podcasts (couch to 5kplus) are not available… can anyone tell me how I access them? Thanks 🙏

[IannodaTruffe Mentor]

This pinned post explains it all healthunlocked.com/couchto5...

[Wizlard in reply to IannodaTruffe]

Thank you 🙏

[Instructor57 Graduate]

Hi, I have replied to the PM you sent me with a link to the post that IannodaTruffe has also given you.Hope that helps .

[Wizlard in reply to Instructor57]

Thank you 😊

[Instructor57 Graduate in reply to Wizlard]

No problem, please ask general questions in the main forum as the replies may well help others 👍

[IannodaTruffe Mentor]

Welcome to the forum .

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.