Help!! I can’t access the couch to 5k plus pod... - Couch to 5K

Couch to 5K

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Help!! I can’t access the couch to 5k plus podcasts 😩

Wizlard profile image
6 Replies

Hi all - I keep getting a message that the podcasts (couch to 5kplus) are not available… can anyone tell me how I access them? Thanks 🙏

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Wizlard profile image
Wizlard
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6 Replies
IannodaTruffe profile image
IannodaTruffeMentor

This pinned post explains it all healthunlocked.com/couchto5...

Wizlard profile image
Wizlard in reply toIannodaTruffe

Thank you 🙏

Instructor57 profile image
Instructor57Graduate

Hi, I have replied to the PM you sent me with a link to the post that IannodaTruffe has also given you.Hope that helps .

Wizlard profile image
Wizlard in reply toInstructor57

Thank you 😊

Instructor57 profile image
Instructor57Graduate in reply toWizlard

No problem, please ask general questions in the main forum as the replies may well help others 👍

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum .

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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