Almost there...

[Woody_53]

Week 8 run 3 completed this morning. 5.25km according to my normally patsimonious tracker. Feeling confident for the final week and can't believe how far I've come

I couldn't imagine running for 28 minutes when I started so, if you're just setting out, have faith in yourself and this programme!

[Hidden]

It's a wonderful journey, keep it going 💪💪

[Instructor57 Graduate]

Well done on your progress and enjoy the final week (or is it just the beginning ? 😁)

[Mummycav Administrator Graduate]

Fantastic Woody_53 …the elves will be busy polishing your graduation badge as we speak!!

[Poppdog Graduate]

Graduation in sight

[Frenc Graduate]

Brilliant Woody_53, well done! 😁

[doggytail Graduate]

Well done graduation in sight

[MerryLynette Graduate]

Wow! Your time is excellent!If Fun Tri's are hosted in Malta maybe consider starting with them, they're an excellent intro to triathlons. We have a few different one's offered in South Africa - I love doing them. My next one is on 20 Nov - 380m Swim 18km bike 4.2km run (10% of the full Ironman) which I'm really hoping I'll be able to run the run and not walk after all my hard work doing this C25K programme. 🏊🏻‍♀️ 🚴🏼 🏃🏻‍♀️