BENEFIT!! : There are so many benefits C25K... - Couch to 5K

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BENEFIT!!

Teejay113 profile image
Teejay113Graduate
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There are so many benefits C25K!!

*save on petrol

*meet so many other runners

*dog love it

*get fitter

*helps your mental health

*other members of your family want to get involved

*and more please ad to the list if you wish. Peace

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Teejay113
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Poppdog profile image
PoppdogGraduate

sense of achievement

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