W9R1👍

[C200]

Well that’s W9R1 done. Tbh I was expecting not to make it but I did!! Great autumn morning to achieve it in too. Loving it

[Instructor57 Graduate]

Well done on starting the final week of the program!Just 1 hour now untill graduation 😁👍

[C200 Graduate in reply to Instructor57]

Wow when you put it like that! Thank you

[IannodaTruffe Mentor]

Great stuff, but by this stage you really should have shifted that mindset.........you can do this, you will do this........ remember how far you have come and believe in yourself .

This post about mental approach might help healthunlocked.com/couchto5...

[C200 Graduate in reply to IannodaTruffe]

Thank you for the great encouragement. Helps so much

[Poppdog Graduate]

Well done me too I did have to push hard and dig deep for the last few minutes. It’s great to it give in and say I did it.

[C200 Graduate in reply to Poppdog]

Couldn’t agree more. Thank you

[Mummycav Administrator Graduate]

Well done C200 …nearly there now…those elves will be busy polishing your badge as we speak!! I love autumn, this is my fav time of year to run…although I love spring…winters not bad either…and summer’s not all that bad…ok, I guess I just love running 🤣🤣

[C200 Graduate in reply to Mummycav]

Thank you. I think I love running too now! 🥰was an amazing high this morning.

[doggytail Graduate]

Well done it's a great feeling when Laura says that's it look how far you've come

[C200 Graduate in reply to doggytail]

Yes indeed. Thank you very much. 😊