Reset week one on app?

[Cook2803]

Can anyone tell me how to reset week one - or any week - on the Couch to 5k NHS App???

[AlMorr Ambassador Graduate]

You should see all the weeks of C25K on the app, just press the week or run you wish to run, I sometimes do that for a little practice.

[Mrsrun Graduate]

You can run each run again and again . Just press the run you want . Good luck.

[Mrsrun Graduate in reply to Mrsrun]

But do run the runs in the order given , do not skip any. .

[Cook2803 in reply to Mrsrun]

Thanks - i can’t seem to get it to work be so reset the whole thing

[Mrsrun Graduate in reply to Cook2803]

Ohhh.. Sorry a bit of a technophobe myself.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.