Still here, still plodding. Loving that I can hop on the treadmill while hubby goes for a "proper" run, although he would never say that!
I'm planning on trying to do 5k tomorrow, nice and slow however my question to you all is...Do you include your 5 minute warm up walk in your distance? Previously I've done 5k but I've walked for 5 minutes, run for 30 and finished it walking.
Thanks in advance 🙂